PTguide - Port Townsend and East Jefferson County, WA

The class does movement, light strength straining, stretching and balance to achieve a COMPLETE workout in one class. This class, plus walking, covers the essentials required to maintain health and strength as we mature. The class is designed to accommodate people with a range of physical abilities. Participants have ranged in age from their 50's into their 80's. You'll be surprised to know that we also have a good time while exercising.

9:00 - 10:am on Tuesday., Wednesday, Friday