| 50 + Exercise Class |
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Wednesday, February 22, 2012, 09:00am - 10:00am
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The class does movement, light strength straining, stretching and balance to achieve a COMPLETE workout in one class. This class, plus walking, covers the essentials required to maintain health and strength as we mature. The class is designed to accommodate people with a range of physical abilities. Participants have ranged in age from their 50's into their 80's. You'll be surprised to know that we also have a good time while exercising. 9:00 - 10:am on Tuesday., Wednesday, Friday |
Location : Jefferson County Recreation Center Gym (across from Aldrich's Market)
Contact : 306-379-2571,
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, Lee Doughty |
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